Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sprouted Radish Seeds
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is above average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Radish Seeds
29%
43%
28%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Radish Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Radish Seeds have more Vitamin A, 3.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 6.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 9.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sprouted Radish Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Radish Seeds have 14.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 22.5 times more Selenium, 5.2 times more Zinc and 5.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 17.4 times more Sodium than Raw Sprouted Radish Seeds.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 1.8 times more Fat, 2.7 times more Saturated Fat, 150.2 times more Omega 3, 5.4 times more Omega 6 and 5.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6