Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sprouted Radish Seeds
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Frozen Roasted Potatoes with Salt?
Sprouted Radish Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
300 calories of Sprouted Radish Seeds have 50.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
300 calories of Sprouted Radish Seeds have 10 times more Calcium, 5.1 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 16.8 times more Sodium than Raw Sprouted Radish Seeds.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 4.1 times more Fat, 13.6 times more Saturated Fat and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.