Nutrient Comparison: Sprouted Radish Seeds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sprouted Radish Seeds have 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sprouted Radish Seeds have 3.4 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 49.7 times more Sodium than Raw Sprouted Radish Seeds.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 1.4 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 7.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy