Nutrient Comparison: Sprouted Radish Seeds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Radish Seeds have 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Radish Seeds have 3.4 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 49.7 times more Sodium than Raw Sprouted Radish Seeds.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 1.4 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy and 7.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy