Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Shallots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Shallots
417g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shallots?
Frozen Roasted Potatoes With Salt VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shallots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Shallots:
300 kcal of Raw Shallots contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Shallots:
300 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Sodium than Shallots.
While 300 kcal of Raw Shallots contain 4.4 times more Calcium, 4.2 times more Iron, 1.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shallots contain 20.1 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.