Comparing Nutrients in 300 calories ShallotsVS Potato Skin
Weight per 300 calories
Shallots
417g
Potato Skin
517g
Shallots have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Potato Skin?
Discover which food has more nutrients per 300 calories - Shallots or Potato Skin?
Lets compare vitamin content per 300 calories of Shallots vs Potato Skin:
300 calories of Shallots have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Shallots.
Both Shallots and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Potato Skin:
300 calories of Shallots have 1.3 times more Phosphorus and 3.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Raw Shallots.
Both Shallots and Potato Skin contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw Shallots.
Both Shallots and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.