Nutrient Comparison: Shallots VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Potato Skin:
- 7 ounces of Shallots have 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Shallots.
- Both Shallots and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Potato Skin:
- 7 ounces of Shallots have 1.2 times more Calcium, 1.6 times more Phosphorus and 4 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Copper, 2.7 times more Iron and 2.1 times more Manganese than Raw Shallots.
- Both Shallots and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Shallots and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Raw Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.