Nutrient Comparison: Shallots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Potato Skin:
- 14 ounces of Shallots have 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Shallots.
- Both Shallots and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Potato Skin:
- 14 ounces of Shallots have 1.2 times more Calcium, 1.6 times more Phosphorus and 4 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Copper, 2.7 times more Iron and 2.1 times more Manganese than Raw Shallots.
- Both Shallots and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Shallots and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.