Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Shallots:
- 1 lb of Raw Shallots contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Shallots:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 24.8 times more Sodium than Shallots.
- While 1 lb of Raw Shallots contains 2.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Energy and 1.6 times more Carbohydrate than Shallots.
- While 1 lb of Raw Shallots contains 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shallots offer comparable quantities of Fiber and Protein per one pound.