Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Shallots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Shallots
139g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shallots?
Frozen Roasted Potatoes With Salt VS Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Shallots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Shallots:
100 kcal of Raw Shallots contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Shallots:
100 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Sodium than Shallots.
While 100 kcal of Raw Shallots contain 4.4 times more Calcium, 4.2 times more Iron, 1.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Shallots contain 20.1 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.