Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Shallots:
- 7 oz of Raw Shallots contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Shallots:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 24.8 times more Sodium than Shallots.
- While 7 oz of Raw Shallots contain 2.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.6 times more Carbohydrate than Shallots.
- While 7 oz of Raw Shallots contain 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shallots offer comparable quantities of Fiber and Protein per seven ounces.