Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Tomatoes in Juice with Salt
Weight per 300 calories
Sprouted Radish Seeds
698g
Tomatoes in Juice with Salt
1875g
Sprouted Radish Seeds have 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Tomatoes in Juice with Salt?
Sprouted Radish Seeds VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Tomatoes in Juice with Salt:
300 calories of Sprouted Radish Seeds have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 15.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Raw Sprouted Radish Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Tomatoes in Juice with Salt:
300 calories of Sprouted Radish Seeds have 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.8 times more Iron, 6 times more Potassium, 3.1 times more Selenium, 51.5 times more Sodium and 2.8 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 3.8 times more Fat, 8.4 times more Saturated Fat, 67.2 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3