Pickled Hawaiian Style Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Boiled Spears Frozen Broccoli:
- 300 calories of Pickled Hawaiian Style Radishes have 4 times more Copper, 1.9 times more Potassium and 32.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Hawaiian Style Radishes have 2 times more Omega 3 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.