Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	9.66% 280kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	27.6% 20g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	79% 30g	38g per day for Men 19-50 years
Protein	19.6% 11g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	28% 280mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled Spears Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Boiled Spears Frozen Broccoli:

• 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Boiled Spears Frozen Broccoli:

• 1 kilogram of Pickled Hawaiian Style Radishes has 4 times more Copper, 1.9 times more Potassium and 32.9 times more Sodium than Boiled Spears Frozen Broccoli.
• While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Hawaiian Style Radishes has 2 times more Omega 3 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
• While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
• Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.