Comparing Nutrients in 300 calories Pickled Hawaiian Style RadishesVS Tomato Juice with Salt
Weight per 300 calories
Pickled Hawaiian Style Radishes
1071g
Tomato Juice with Salt
1765g
Pickled Hawaiian Style Radishes have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Tomato Juice with Salt?
Pickled Hawaiian Style Radishes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Tomato Juice with Salt:
300 calories of Pickled Hawaiian Style Radishes have 1.7 times more Calcium, 2.5 times more Copper, 1.9 times more Sodium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 1.7 times more Water than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 10.4 times more Omega 3 and 3.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars and 1.3 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.