Nutrient Comparison: Pickled Hawaiian Style Radishes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Tomato Juice with Salt:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Hawaiian Style Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Tomato Juice with Salt:
- 7 ounces of Pickled Hawaiian Style Radishes have 2.8 times more Calcium, 4.1 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Iron and 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Pickled Hawaiian Style Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 17.2 times more Omega 3, 1.5 times more Carbohydrate and 5.5 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Pickled Hawaiian Style Radishes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Hawaiian Style Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.