Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Frozen Broccoli Spears?
Boiled Oriental Radishes With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 198.1 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Oriental Radishes with Salt have 4.8 times more Copper, 1.9 times more Potassium, 25 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.8 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.