Nutrient Comparison: Boiled Oriental Radishes with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Oriental Radishes with Salt has 2.8 times more Copper and 14.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes with Salt has 1.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.