Boiled Oriental Radishes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Oriental Radishes with Salt have 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Oriental Radishes with Salt have 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese and 1.8 times more Sodium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Oriental Radishes with Salt have 60.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Oriental Radishes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.