Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Oriental Radishes with Salt have 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Oriental Radishes with Salt have 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, 4 times more Manganese and 1.6 times more Sodium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 69 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Oriental Radishes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.