Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Rutabagas with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Rutabagas with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Rutabagas with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.6 times more Sodium than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 2.9 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Rutabagas with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Rutabagas with Salt contain 57 times more Omega 3 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.