Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Boiled Spears Frozen Broccoli?
Boiled Oriental Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 178.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Oriental Radishes have 3.9 times more Copper, 2.6 times more Potassium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 2.7 times more Omega 3 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.