Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Tomato Paste
Weight per 300 calories
Boiled Oriental Radishes
1765g
Tomato Paste
366g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Tomato Paste?
Boiled Oriental Radishes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Tomato Paste:
300 calories of Boiled Oriental Radishes have 3.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Tomato Paste:
300 calories of Boiled Oriental Radishes have 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Iron, 1.9 times more Manganese and 1.6 times more Selenium than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Paste contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 47.5 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.