Comparing Nutrients in 300 calories Dried Oriental RadishesVS Canned Carrots with Salt
Weight per 300 calories
Dried Oriental Radishes
111g
Canned Carrots with Salt
1200g
Dried Oriental Radishes have 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Canned Carrots with Salt?
Dried Oriental Radishes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Canned Carrots with Salt:
300 calories of Dried Oriental Radishes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 802.2 times more Vitamin E and 23.6 times more Vitamin K than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Canned Carrots with Salt:
300 calories of Dried Oriental Radishes have 2.3 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 1.8 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.1 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium, 9.4 times more Sodium, 1.3 times more Zinc and 51.2 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 1.7 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
Both Dried Oriental Radishes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Oriental Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.