Nutrient Comparison: Dried Oriental Radishes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Canned Carrots with Salt:
- 7 ounces of Dried Oriental Radishes have 15 times more Vitamin B1, 22.7 times more Vitamin B2, 6.2 times more Vitamin B3, 13.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 74 times more Vitamin E and 2.2 times more Vitamin K than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Oriental Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Canned Carrots with Salt:
- 7 ounces of Dried Oriental Radishes have 25.2 times more Calcium, 15.7 times more Copper, 10.5 times more Iron, 21.3 times more Magnesium, 8.5 times more Phosphorus, 19.5 times more Potassium and 8.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.7 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Dried Oriental Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 10.8 times more Energy, 18.7 times more Omega 3, 11.4 times more Carbohydrate, 15 times more Sugars, 15.9 times more Fiber and 12.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.