Comparing Nutrients in 300 calories Dried Oriental RadishesVS Tomatoes in Juice with Salt
Weight per 300 calories
Dried Oriental Radishes
111g
Tomatoes in Juice with Salt
1875g
Dried Oriental Radishes have 16.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Tomatoes in Juice with Salt?
Dried Oriental Radishes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Tomatoes in Juice with Salt:
300 calories of Dried Oriental Radishes have 2.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 36.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 999.3 times more Vitamin E and 9.8 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Tomatoes in Juice with Salt:
300 calories of Dried Oriental Radishes have 1.9 times more Copper than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Selenium, 7 times more Sodium and 81.5 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3