Comparing Nutrients in 300 calories White Icicle RadishesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
White Icicle Radishes
2143g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Spears Frozen Broccoli?
White Icicle Radishes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Boiled Spears Frozen Broccoli:
300 calories of White Icicle Radishes have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 2 times more Vitamin B2 than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Boiled Spears Frozen Broccoli:
300 calories of White Icicle Radishes have 4.6 times more Copper, 2.6 times more Iron, 3.1 times more Potassium, 1.3 times more Sodium and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Manganese and 1.4 times more Selenium than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 1.4 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw White Icicle Radishes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.