Comparing Nutrients in 300 calories Dark RaisinsVS Roselle
Weight per 300 calories
Dark Raisins
100g
Roselle
612g
Dark Raisins have 6.1 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Roselle?
Discover which food has more nutrients per 300 calories - Dark Raisins or Roselle?
Lets compare vitamin content per 300 calories of Dark Raisins vs Roselle:
300 calories of Dark Raisins have 1.6 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 31.8 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Dark Seedless Raisins as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Roselle:
300 kcal of Raw Roselle contain 21.2 times more Calcium, 5 times more Iron, 8.6 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 34.2 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 1.8 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein