Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Florida Oranges
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Florida Oranges
652g
Sweetened Red Frozen Raspberries have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Florida Oranges?
Sweetened Red Frozen Raspberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Florida Oranges:
300 calories of Sweetened Red Frozen Raspberries have 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.2 times more Vitamin A, 11.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Florida Oranges:
300 calories of Sweetened Red Frozen Raspberries have 1.2 times more Copper, 3.2 times more Iron and 12.1 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.