Nutrient Comparison: Sweetened Red Frozen Raspberries VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Florida Oranges:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Florida Oranges:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.7 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 27.1 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.