Nutrient Comparison: Sweetened Red Frozen Raspberries VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Oranges with Peel :
- 7 ounces of Sweetened Red Frozen Raspberries have 1.8 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Oranges with Peel contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.6 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.