Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Oranges with Peel
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Oranges with Peel
794g
Sweetened Red Frozen Raspberries have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Oranges with Peel ?
Sweetened Red Frozen Raspberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7.1 times more Vitamin A, 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin C than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 1.8 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.