Comparing Nutrients in 300 calories Frozen RaspberriesVS Florida Oranges
Weight per 300 calories
Frozen Raspberries
536g
Florida Oranges
652g
Frozen Raspberries have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Florida Oranges?
Frozen Raspberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Florida Oranges:
300 calories of Frozen Raspberries have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and 3.1 times more Vitamin C than Red Frozen Raspberries.
Both Frozen Raspberries and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Florida Oranges:
300 calories of Frozen Raspberries have 1.9 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Red Frozen Raspberries.
Both Frozen Raspberries and Florida Oranges contain similar levels of Potassium and Water per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 1.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Red Frozen Raspberries.
Both Frozen Raspberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.