Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Canned Refried Beans, fat-free have 2.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Refried Beans, Fat-free VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Canned Refried Beans, fat-free have 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Canned Refried Beans, fat-free have 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.7 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 9.5 times more Calcium, 1.5 times more Zinc and 3.1 times more Water than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 1.3 times more Carbohydrate, 17.8 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.8 times more Fat and 12.5 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber