Comparing Nutrients in 300 calories RhubarbVS Oranges with Peel
Weight per 300 calories
Rhubarb
1429g
Oranges with Peel
476g
Raw Oranges with Peel have 3 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Oranges with Peel ?
Rhubarb VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rhubarb vs Oranges with Peel :
300 calories of Rhubarb have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Rhubarb.
Both Rhubarb and Oranges with Peel provide similar amounts of Vitamin A per 300 calories.
Both Raw Rhubarb as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Oranges with Peel :
300 calories of Rhubarb have 3.7 times more Calcium, 2.6 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium, 2.7 times more Zinc and 3.4 times more Water than Oranges with Peel .
Both Rhubarb and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 6.8 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
Both Rhubarb and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.