Nutrient Comparison: Rhubarb VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Oranges with Peel :
- 7 ounces of Rhubarb have 1.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Selenium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Copper, 3.6 times more Iron and 1.6 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.