Comparing Nutrients in 300 calories Brown Rice FlourVS Almond paste
Weight per 300 calories
Brown Rice Flour
82.6g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Almond paste?
Brown Rice Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Almond paste?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Almond paste:
300 calories of Brown Rice Flour have 6.8 times more Vitamin B1, 5.6 times more Vitamin B3, 17.8 times more Vitamin B5 and 25.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 17.9 times more Vitamin E than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Brown Rice Flour as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Almond paste:
300 calories of Brown Rice Flour have 1.6 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 12.4 times more Calcium and 1.6 times more Copper than Brown Rice Flour.
Both Brown Rice Flour and Almond paste contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice Flour have 2 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 7.9 times more Fat, 3.8 times more Omega 3, 4.6 times more Omega 6 and 43.5 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6