Nutrient Comparison: Brown Rice Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Almond paste:
- 5 ounces of Brown Rice Flour have 5.4 times more Vitamin B1, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.6 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Almond paste:
- 5 ounces of Brown Rice Flour have 1.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium and 2 times more Copper than Brown Rice Flour.
- Both Brown Rice Flour and Almond paste contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6 and 54.9 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Almond paste offer comparable quantities of Fiber and Protein per five ounces.