Comparing Nutrients in 300 calories Brown Rice FlourVS Oil Roasted Almonds
Weight per 300 calories
Brown Rice Flour
82.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Oil Roasted Almonds?
Brown Rice Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Oil Roasted Almonds:
300 calories of Brown Rice Flour have 8.1 times more Vitamin B1, 2.9 times more Vitamin B3, 11.6 times more Vitamin B5 and 10.4 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 25.9 times more Vitamin E than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Brown Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Oil Roasted Almonds:
300 calories of Brown Rice Flour have 2.7 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.8 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Brown Rice Flour.
Both Brown Rice Flour and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice Flour have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.9 times more Fat, 4.5 times more Saturated Fat, 8.5 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Brown Rice Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.