Nutrient Comparison: Brown Rice Flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Oil Roasted Almonds:
- 7 ounces of Brown Rice Flour have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 43.3 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Oil Roasted Almonds:
- 7 ounces of Brown Rice Flour have 1.6 times more Manganese and 2.4 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Brown Rice Flour.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 19.8 times more Fat, 7.6 times more Saturated Fat, 14.2 times more Omega 6, 6.9 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3