Raw Unenriched Glutinous White Rice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Almond paste?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Almond paste:
- 300 calories of Raw Unenriched Glutinous White Rice have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 6.1 times more Vitamin B2 and 8.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Unenriched Glutinous White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Almond paste:
- 300 calories of Raw Unenriched Glutinous White Rice have 1.2 times more Iron, 1.4 times more Manganese and 4.5 times more Selenium than Almond paste.
- While 300 kcal of Almond paste contain 12.6 times more Calcium, 2.1 times more Copper, 4.6 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Almond paste contain similar levels of Zinc per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Unenriched Glutinous White Rice have 2.1 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 40.7 times more Fat, 20.1 times more Omega 3, 23.8 times more Omega 6 and 1.4 times more Fiber than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber