Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Almond paste:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 3 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Almond paste:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 3.6 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 2.7 times more Copper, 5.7 times more Magnesium, 3.6 times more Phosphorus and 4.1 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Almond paste contain similar levels of Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 50.4 times more Fat, 23.7 times more Saturated Fat, 24.9 times more Omega 3, 29.5 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6