Cooked Regular Long-grain White Rice Enriched VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Boiled Red Kidney Beans:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Boiled Red Kidney Beans:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 6.1 times more Selenium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Regular Long-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, 18.9 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.