Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice enriched versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Boiled Red Kidney Beans:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Boiled Red Kidney Beans:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 6.3 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 18.5 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.