Comparing Nutrients in 300 calories Cooked Medium-grain White RiceVS Sunflower Seed Butter
Weight per 300 calories
Cooked Medium-grain White Rice
231g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Medium-grain White Rice, which is very high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Sunflower Seed Butter?
Cooked Medium-grain White Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice vs Sunflower Seed Butter:
300 calories of Cooked Medium-grain White Rice have 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin B9 than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Medium-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Cooked Medium-grain White Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 55.4 times more Fat, 17.3 times more Saturated Fat, 44.6 times more Omega 6 and 1.5 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Cooked Medium-grain White Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.