Nutrient Comparison: Cooked Medium-grain White Rice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 42 times more Copper, 20.6 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 18 times more Phosphorus, 19.9 times more Potassium and 11.6 times more Zinc than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice has 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Energy, 262.9 times more Fat, 82.1 times more Saturated Fat, 5 times more Omega 3, 211.7 times more Omega 6 and 7.3 times more Protein than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6