Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Boiled California Red Kidney Beans
242g
Raw Medium-grain White Rice has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Boiled California Red Kidney Beans?
Raw Medium-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
300 calories of Raw Medium-grain White Rice have 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 23.9 times more Vitamin B9 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 21.3 times more Calcium, 7.6 times more Copper, 10.8 times more Iron, 4 times more Magnesium, 3.7 times more Phosphorus, 14.1 times more Potassium and 2.2 times more Zinc than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.