Nutrient Comparison: Raw Medium-grain White Rice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Medium-grain White Rice have 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Medium-grain White Rice have 3.5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Protein than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.