Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
Raw Medium-grain White Rice has 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Boiled California Red Kidney Beans:
Raw Medium-grain White Rice has 3.5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.2 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain White Rice has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Raw Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.