Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Dried Beechnuts
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Medium-grain White Rice, which is very high in comparison to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Dried Beechnuts?
Raw Medium-grain White Rice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Dried Beechnuts:
300 calories of Raw Medium-grain White Rice have 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Medium-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Dried Beechnuts:
300 calories of Raw Medium-grain White Rice have more Magnesium, 1.3 times more Manganese, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.9 times more Iron and 7.4 times more Potassium than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Medium-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 53.9 times more Fat, 22.6 times more Saturated Fat, 39.4 times more Omega 3 and 89.8 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein